S3 EP6 GLUTEN FREE/DAIRY FREE - is it better for you?
- Author
- Tatum Hardy & Olivia Hedlund
- Published
- Wed 10 Aug 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/wellness-digest/episodes/S3-EP6-GLUTEN-FREEDAIRY-FREE---is-it-better-for-you-e1mamo2
Hot take -- gluten/dairy free does not automatically mean a product is healthier!! Gluten and dairy are two foods that are often villainized - but why? Are they inherently unhealthy or is it just the way they're processed in our modern world? Do gluten/dairy free labels actually mean anything? Is it necessary to cut out gluten and dairy? Why might these foods be triggers for you? These questions + more answered in this juicy episode!!
Mentions:
Mark Hyman MD - Food: What the Heck Should I Eat?
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
