HEALTH HOTLINE #3: I think I have PCOS - what do I do?

A PCOS deep dive with Liv!! She's here to give you her nutrition and whole body based approach to dealing with PCOS which includes hormone supporting and mineral rich foods, supplement recommendations, lifestyle tips and much more. SO MANY women are more commonly either being diagnosed with PCOS or experience PCOS symptoms and are told it just is what it is. PCOS IS NOT AN END ALL BE ALL DIAGNOSIS. It absolutely can be reversed through proper nourishment, reducing stress levels, and rebalancing your hormones. As always, we are here for you and happy to help however we can! 

Mentions: 

Kelly Leveque - Fab 4 Balanced Plate Formula  

@glucosegoddess blood sugar hacks 

Mineral Supplements - Zuma, Cellcore CT Minerals, desiccated beef liver 

Liver Supplements - beta TCP, liver sauce elixir, TUDCA, liver juice tincture 

Dr Aviva Romm - PCOS expert & herbalist 

PCOS herbs: white peony, maitake mushroom, spearmint, vitex, hibiscus, licorice root

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg