EP. 16 NOURISHING YOUR BODY IN THE FALL AND WINTER

All the tips for nourishing your body in the fall and winter months: foods to eat, herbs to take, and how to support your body mentally and emotionally! The colder months symbolize slowing down, resting, restoring the body, and just taking more time in general to nourish yourself. If you're feeling like you have less energy this time of year (so do we!), there's a reason for that. It's important to listen to those cues and incorporate more time to tend to those needs as much as you are able! Stay warm and cozy :) 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg