EP. 11 THE ALCOHOL EPISODE - to drink or not to drink?

In this episode, we chat all things alcohol -  the good, the bad, and the ugly! While alcohol can be fun to enjoy in a social setting, the harsh reality is that it has a multitude of negative effects on our bodies and mental well being. As two people who are passionate about health and wellness but also love the occasional cocktail or glass of wine, we dive into our relationships with alcohol over the years, the importance of evaluating your "why" for consuming it, and how to support your body when drinking when you choose to do so!

Mentions: 

Huberman Lab Podcast - Ep. 13 The Science of Emotions & Relationships 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg