156. Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan

If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the  things I wish I had known right from the start that would have made my healing happen so much faster.

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In this episode you’ll learn:

⏰ 02:30 - Jane’s journey from diagnosis in 2016 to now

⏰ 09:58 - Evidence that rheumatoid arthritis is curable

⏰ 13:57 - Your genes aren’t your destiny

⏰ 17:57 - Treat the fire, not the smoke, ie: symptoms like pain, gut issues, food sensitivities, etc.

⏰ 20:49 - The effect of emotions and childhood trauma

⏰ 26:20 - The fire: nervous system dysregulation

⏰ 37:04 - The ONE thing you can do today to activate self-healing

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

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