Mamapalooza:: sex, pregnancy, labor, delivery, & girly topics we are too afraid to talk about with Dr. Emily Tran, PT, DPT

Wellness girl chat with Dr. Emily Tran, PT, DPT, pelvic health specialist, and trained doula as we chat about topics that we are too afraid to ask about! We cover sex, foreplay, pain with sex, how to improve your pelvic floor function for improved sexual function, pregnancy, labor & delivery, how your birth partner can help during labor & delivery, postpartum, and so much more! This episode is filled with giggles and tangible takeaways for all the things we might have questions on but are too afraid to ask about!

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00:00- 01:08 meet dr. emily!!

01:09- 05:46 what is healthy and normal when it comes to sex

05:47- 08:26 how a healthy pelvic floor improves our sex lives

08:27- 12:24 kegels are not always the answer!

12:25- 18:56  how to feel more confident and comfortable with sex

18:57- 22:48 sex during pregnancy

22:49- 28:10 women who are trying to conceive (TTC)

28:11- 32:54 what are the important pillars in 1st, 2nd, & 3rd trimesters

32:55- 40:19 what to focus on immediately postpartum

40:55- 45:09 the role of a doula in your pregnancy, labor/delivery, & postpartum journey

45:10- 50:41 how a partner can support during labor & delivery

50:42- 53:18 nothing is TMI! we hope you feel empowered

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y
My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt
Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV