hotter & smarter in 5:: the benefits of nasal breathing

Join us as we get hotter & smarter learning about the benefits of mouth taping! Mouth taping is trending right now, but what does it actually help? In this episode, we discuss the physiological and neurological benefits of nasal breathing compared to mouth breathing, especially as it relates to our posture, focus, reaction time, sleep, and pelvic floor health. Listen in to learn all things nasal breathing! 

https://www.thoracrespract.org/pdf/68ab204c-182b-49da-b227-bc7efe058632/articles/ThoracResPract.2024.24061/2024-0061.pdf

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00:00 - 00:24 Introduction to Nasal vs. Oral Breathing

00:25 - 01:12 Snatched Jawline and Breathing

01:13 - 01:48 Health Implications of Mouth Breathing

01:49 - 02:11 Categories of Nasal Breathing Benefits

02:12 - 02:23 Nasal Breathing and Sleep

02:24 - 04:02 Brain Benefits of Nasal Breathing

04:03 - 04:30 Respiratory and Postural Effects

04:31 - 07:13 Posture and Pelvic Floor Health

07:14 - 07:21 Conclusion: Benefits of Nasal Breathing