29:: the #1 predictor of a happy & healthy life! (plus, creating cozy fall vibes & dating your friends!)

link to the TED Talk about the Harvard Study Mentioned

wellness girl chat with us all about the #1 predictor of a happy & healthy life! we dive into a Harvard research study that analyzed health data from participants over an 80 year period & the surprising conclusion about what predicted a happy & healthy life! we wellness girl chat about::

- the importance of community & relationships

- the 3 conclusions researchers found from the study

- creating immaculate fall vibes

- fall home decor

- dating your friends

- fall friendship hangout ideas

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00:00 Introduction

02:37 the #1 predictor of a happy & healthy life

03:14 Harvard Study on the #1 predictor of a happy & healthy life

05:41 The 3 Conclusions on happy & healthy relationships

10:03 Invest in your Relationships

11:40 Romanticizing the holidays

15:51 Dating your friends & hyping them up!

22:25 Conclusion