Mamapalooza:: exercising during pregnancy & postpartum with Coach Sadie & Coach Jess, certified pregnancy & postpartum coaches

Wellness girl chat with us about all things exercise and training during pregnancy & postpartum! Today we are joined by Coach Jess, a NICU nurse, CF-L1 certified, and pregnancy & postpartum certified coach, and Coach Sadie, a CF-L2 and pregnancy & postpartum certified coach. They are the masterminds behind the Rebuild program here in Austin, TX, taking pregnant and postpartum women confidently through their exercise and training. We chat myths in pregnancy, how to modify exercise as your body is changing, the top things they look for during exercise in each trimester, mindset shifts as your body changes during pregnancy & postpartum, encouragement during the postpartum phase, and how to feel the best and strongest in your body when exercising during pregnancy and postpartum. This episode is wonderful for moms-to-be, new moms, and veteran moms alike! Check it out! 

Rebuild Program Website:: https://www.crossfitrenew.com/programs/rebuild 

Coach Sadie Instagram:: https://www.instagram.com/coachsadie/ 

Coach Jess Instagram:: https://www.instagram.com/coachjessicagene/ 

Websites to find certified pregnancy & postpartum coaches & trainers::

Brianna Battles P&PA:: https://thepregnantandpostpartumathlete.com/professional-network/ 

Sarah Duvall PCES:: https://www.coreexercisesolutions.com/pces-directory/

ICE Physio:: https://ptonice.com/find-a-clinician/

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

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00:00- 01:58 meet Sadie & Jess

01:59- 05:39 where does a pregnancy and postpartum coach fit into the team 

05:40- 13:21 coach jess & coach sadie’s pregnancy & postpartum journeys

13:22- 18:06 exercising during 1st and 2nd trimesters of pregnancy 

18:07- 24:52 exercising during the 3rd trimester of pregnancy 

24:53- 30:59 how to work through pregnancy body image thoughts 

31:00- 39:27 exercising postpartum 

39:28- 41:50 how to find a pregnancy & postpartum coach 

41:51- 43:25 giving flowers 

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y
My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt
Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV