Mamapalooza:: Debunking Pregnancy & Postpartum Fitness Myths LIVE

Wellness girl chat with us for a special live episode recorded during a Mother’s Day workout event! We celebrate fitness, motherhood, and community. Listen in as Dr. Kelsy, along with pregnancy and postpartum coaches Jess and Sadie, and Dr. Janae, an Austin-based chiropractor, discuss and debunk common myths and misconceptions about pregnancy and postpartum fitness and rehab. We chat about the realities of the postpartum journey, the importance of proper care, and the dangers of blanket advice like 'listen to your body.' Whether you're a mom-to-be, a new mom, or just curious, this episode is packed with valuable insights and real talk on women's health. Happy early Mother's Day! 🌸💕

Podcast Episode with Coach Jess and Coach Sadie on exercising during pregnancy and postpartum

Coach Jess article on the myth of "Listening to your body"

Coach Jess Instagram

Coach Sadie Instagram

Dr. Janae Instagram

Book with Dr. Janae

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

loving the pod? click the follow button, & we'd love if you could leave a review!

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

sign up for our patreon for exclusive content & workouts!

00:00–00:39 Introduction and Event Overview

00:39–01:59 Meet the Hosts and Guests

01:59–03:15 Mother's Day Podcast Festival

03:15–03:45 Debunking Pregnancy and Postpartum Myths

03:45–09:20 Coach Jess's Pet Peeves and Myths

09:20–12:33 Coach Sadie's Insights on Postpartum Fitness

12:33–15:21 Dr. Janae’s Chiropractic Perspective

15:56–20:14 The Six-Week Postpartum Myth

20:14–21:01 Conclusion and Resources

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y
My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt
Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV