Mamapalooza:: Breastfeeding Q&A with Board-Certified Lactation Consultant, Sunayana Weber, of It's More Than Milk

Welcome back to Wellness Big Sis:: the Pod! Due to popular demand from our previous episode, we’ve brought back Sunayana, an international board-certified lactation consultant and owner of It's More Than Milk, to answer more of your pressing questions on breastfeeding and milk production. From understanding when your milk supply will regulate, to the truth about 'pump and dump,' and how medications can affect your milk – we cover it all. Join us as we dive deep into the science and nuances of feeding your little one, backed by trusted, evidence-based resources. Make sure to check out the links below for more information!

It's More Than Milk Instagram

Work with It's More Than Milk

LactMED: https://www.ncbi.nlm.nih.gov/books/NBK501922/ 

e-Lactancia: https://www.e-lactancia.org/ 

Infant Risk Center: https://infantrisk.com/

Wonderweeks: https://thewonderweeks.com/ (mentioned in part I)

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00:00- 00:44 Introduction and Guest Welcome

00:45- 02:10 Understanding Milk Production

02:11- 05:10 Nutrient Density of Breast Milk

05:11- 11:09 Alcohol, Medications, and Breastfeeding

11:10- 15:17 Recognizing a Good Latch

15:18- 18:46 Feeding Schedules and Night Feeds

18:47- 19:23 Conclusion and Resources

Mentioned in this episode:

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV