Mamapalooza:: Breastfeeding 101 with International Board Certified Lactation Consultant, Sunayana Weber, of It's More Than Milk

Wellness girl chat with us as we dive deep into the world of breastfeeding and lactation with International Board Certified Lactation Consultant and mom of two, Sunayana Weber. We're talking about common breastfeeding challenges, from perceived low milk supply to the comparison traps on social media. Sunayana shares super helpful tips on how to set realistic lactation goals, navigate the world of breast pumps and formula, and support new moms holistically. This is a must-watch whether you're a new mom, a veteran mom, or a supportive partner. Grab your coffee and join our girl chat! ☕👩‍👧‍👦💪

Work with It's More Than Milk: https://www.itsmorethanmilk.com/

Follow It's More Than Milk on Instagram: https://www.instagram.com/itsmorethanmilk/ 

LactMED: https://www.ncbi.nlm.nih.gov/books/NBK501922/ 

e-Lactancia: https://www.e-lactancia.org/ 

Infant Risk Center: https://infantrisk.com/ 

WonderWeeks: https://thewonderweeks.com/ 

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00:00 - 01:33 Introduction and Guest Welcome

01:34 - 01:43 Common Breastfeeding Challenges

01:44 - 06:42 Understanding Milk Supply

06:43 - 08:42 Physical Changes During Pregnancy

08:43 - 15:53 Feeding Options Beyond Breastfeeding

15:54 - 18:33 Choosing the Right Breast Pump

18:34 - 19:51 Formula Feeding Considerations

19:52 - 21:15 Holistic Support for New Parents

21:16 - 21:38 Guiding Breastfeeding Choices

21:39 - 21:47 Common Breastfeeding Challenges

21:48 - 23:32 Fueling for Breastfeeding

23:33 - 24:54 Understanding Milk Supply

24:55 - 26:00 Effective Breastfeeding Techniques

26:01 - 27:29 Lactation Supplements: Do They Work?

27:30 - 31:01 Feeding Logistics and Pumping Tips

31:02 - 34:45 Handling Distracted Babies

34:46 - 39:27 Supporting the Breastfeeding Journey

39:28 - 40:04 Conclusion and Resources

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y
My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt
Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV