Wellness girl chat with us as we get hotter and smarter in 5 minutes chatting about the phases of the menstrual cycle! We chat specifically about the uterine cycle and help to decrease confusion surrounding the many different labels placed on the phases of the menstrual cycle (how is the proliferative and secretory phases linked to the follicular and luteal phases?). We chat about the hormones involved, the physiology of your menstrual cycle, and provide resources to learn more about your menstrual cycle! 

38:: how inflammation impacts your menstrual cycle:: period cramps, symptoms & hormonal health

22:: schedule your month around your hormones & menstrual cycle!! (how to be more productive, improve your self-talk throughout your period, & reach your goals!)

21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle!

20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!)

19:: menstrual cycle 101 (for the girls!)

00:00- 01:33 the confusion of the menstrual cycle

01:34-01:56 the 4 phases of the uterine cycle

01:57-02:34 the menstrual phase; the period phase

02:35-03:02 the proliferative phase

03:03-03:09 ovulation

03:10- 03:58 the secretory phase

03:59-04:41 symptoms of the menstrual cycle

04:42-05:06 menstrual cycle resources 

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#ovariancycle #menstruation #reproductivesystem #menstrualcyclenotes #womenshormonalhealth #physiologyofthemenstrualcycle 

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hotter smarter pod intro