hotter & smarter in 5:: staying motivated

Wellness girl chat this week as a part of our new series:: hotter and smarter in 5! where we discuss a variety of women’s health topics in 5 (ish) minutes. Nothing is off limits, so let’s talk about it!

In honor of the new year, this week we discuss::

• The science of motivation
• Dopamine
• Tips and tricks to maintain motivation 
• How to balance your dopamine levels
• How to make sure we stay motivated throughout the year!

Listen in, and let us know what you think or if there are any other topics you want us to cover!

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#dopamine #motivation #2025goals #goalsetting

00:00 - 02:05 The science behind motivation

02:06 - 04:33 How to stay motivated throughout the year

04:34 - 05:08 hotter & smarter in 5 minutes

Mentioned in this episode:

hotter smarter pod intro