hotter & smarter in 5:: rep range cheat sheet for muscular and cardiovascular health

Join us as we get hotter & smarter learning about how to exercise in the best way for our bodies! We chat specific rep ranges for our muscles & heart health!

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00:00 - 01:03 Introduction to the Ultimate Fitness Cheat Sheet

01:04 - 01:13 Understanding Muscular Fitness

01:14 - 01:27 Training for Muscular Strength

01:28 - 01:54 Building Muscular Endurance

01:55 - 02:08 Enhancing Muscular Power

02:09 - 02:17 Achieving Muscular Hypertrophy

02:18 - 02:54 Cardiovascular Training Systems

02:55 - 03:13 Anaerobic Training: ATP-PC System

03:14 - 03:39 Anaerobic Training: Glycolytic System

03:40 - 04:36 Aerobic Training System

04:37 - 05:16 Practical Applications and Conclusion

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hotter smarter pod intro