hotter & smarter in 5:: am I strength training enough??

Wellness girl chat with us this week as we answer the question “am I doing enough?” when it comes to my strength training! How do we know if we are providing the right stimulus for muscle growth, longevity, and our body composition goals? How do we know when to progress? Check out this episode as we answer those questions and chat about the menstrual cycle’s role in it all! 

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00:00- 02:26 am I pushing myself enough in my workouts?

02:27- 05:59 Muscular fatigue & the 10% rule

06:00- 07:14 The importance of our menstrual cycle

07:15- 07:59 Tracking progress is so fun!

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hotter smarter pod intro