9:: your ultimate guide to hot girl walks (& the surprising way it helps your metabolism & body composition goals!)

wellness girl chat with us all about the magic of walks! we chat about blood glucose levels, fat deposition, & how we can use walks to help improve our metabolism & reduce the body's need to rely on adipose tissue for long-term glucose storage (above what is necessary for daily life!)

**disclaimer:: hot girl walks is founded & owned by Mia Ivy Lynd & not owned by me. It is a super cool community that puts on free hot girl walks all over the country for free! ⁠if you want to check them out, here is their link!⁠

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articles/huberman lab podcast link::

• How to balance blood sugar and why it matters
• After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance
• Breaking prolonged sitting reduces postprandial glycemia in healthy, normal-weight adults: a randomized crossover trial
• Six factors that affect glucose besides food
• Walking after a meal: the simplest habit for stable blood sugar
• Effect of exercise timing on elevated postprandial glucose levels
• Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
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