72:: Atomic Habits for the girls

Have you heard of the book Atomic Habits? I rebelled against that book for so long, but after reading it earlier this year, I now completely get the hype! We chat through the basics of the book Atomic Habits and apply it to our health and wellness as women! With the end of the summer and the start of a new school year, a lot of us are trying to find what we want our new routines to be. Once we find those routines, how will we make sure to stick with them and make them habits! We chat about the steps from Atomic Habits today and things that really stood out to me with the book! We also chat about habits I’m trying to form and how I apply the Atomic Habits framework to my own life! 

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00:00- 00:17 Intro

00:18- 00:49 Atomic Habits & Women’s Health

00:50- 02:13 Personal Stories and Real-Life Examples

02:14- 03:08 Introduction to Atomic Habits

03:09- 07:29 Steps to Forming a Habit

07:30- 09:48 Steps to Breaking a Habit

09:49- 12:30 Additional Tips and Conclusion

12:31- 13:22 Thorne

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