70:: I haven't worked out in 3 WEEKS?! (The shocking revelations I've learned as a Dr. of Physical Therapy)

I didn't work out for 3 weeks. Let's wellness girl chat about why, what I learned, what I didn't like about it, and some of the shocking revelations I had (my heart actually got healthier?!). We also chat exciting updates and new ways to join the community!

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00:00- 00:17 Intro

00:18- 01:44 Introduction and Overview

01:45- 03:05 Background and Podcast Journey

03:06- 04:55 Investment Property Adventure

04:56- 07:44 Switch to Substack and New Content

07:45- 08:36 Thorne

08:37- 11:22 Impact of Not Exercising

11:23- 15:02 Cardiovascular Insights

15:03- 17:31 Physical and Nutritional Changes

17:32- 18:16 Conclusion and Takeaways

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y
My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt
Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652