69:: hard health & wellness truths I'd tell you if I wasn't afraid to hurt your feelings

Wellness girl chat with us as we talk about the hard truths about your health & wellness that I’d tell you if I wasn’t afraid of hurting your feelings… even though I kind of am! We chat discomfort, discipline, red light, saunas, cold plunges, and what I’ve seen as a practitioner in the health & wellness space. We chat about things I wish I could tell my patients (as a Board-Certified Dr. of PT) that would help their rehab journeys! Listen in!

Links:: 

The #1 predictor of creating a happy & healthy life:

Dr. Dixie Stanforth Episode

loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :)

insta:: @dr.kelsyvickdpt & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt & @wellnessbigsispod

sign up for the free Wellness Girl Chats newsletter!

Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diary

sign up for our patreon for exclusive content & workouts!

00:00- 00:17 Intro

00:18- 01:49 Introduction and Episode Overview

01:50- 02:53 The Impact of Early Habits on Later Health

02:54- 06:02 The Importance of Discipline and Discomfort

06:03- 06:38 Stakt mat

06:39- 08:23 Avoiding Extremes in Health Trends

08:24- 09:54 The Basics Over Biohacking

09:55- 12:36 Exercise as Preventative Medicine

12:37- 14:32 Conclusion and Future Plans

Mentioned in this episode:

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV