67:: getting vulnerable about my own mental health journey & faith

Wellness girl chat with us this week as we chat about mental health. I get a little vulnerable on my own mental health journey over the last 3 years while also diving deeper into my faith. We also chat tips and tricks that I’ve learned to help with my own anxiety, need for control, and mental health. If you’ve ever struggled with your own mental health or have loved ones who have struggled, then this episode is for you!

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00:00– 00:17 Intro

00:18– 00:45 Getting Vulnerable about Mental Health

00:46– 02:19 Personal Mental Health Journey

02:20– 03:51 Faith and Mental Health

03:52– 11:28 Struggles and Realizations

11:29– 12:03 Stakt Mat

12:04– 14:30 Seeking Professional Help

14:31– 19:26 Daily Practices for Mental Health

19:27– 23:46 Current Challenges and Reflections

23:47– 25:23 Conclusion and Sharing your own tips & tricks!

Mentioned in this episode:

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV