60:: health & wellness propaganda I will absolutely NOT be falling for (& neither should you!)

Wellness girl chat with us about health & wellness propaganda you should absolutely NOT be falling for. We chat the big protein push, “manifesting fertility”, creatine, greens powders, pilates, and more! Listen in as we take it back to some of our more lighthearted wellness girl chats!

Links::

Creatine For Health

Creatine for Mama & Baby with Dr. Stacey Ellery (Mamapalooza Episode)

49:: female-specific fueling, training, and performance with Dr. Katie Hirsch

Cortisol Series::

31:: all about cortisol, the misunderstood "mean girl" hormone

32:: tips & tricks to balance your cortisol

33: from chaos to calm

Inflammation series::

35:: all about inflammation & why its necessary for our bodies

36:: inflammation's role in muscle building, acne, and gut health

38:: how inflammation impacts your menstrual cycle

39:: full body inflammation

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

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00:00 – 00:17 Into

00:18 – 00:42 Introduction to Health and Wellness Propaganda

00:43 – 01:31 Recap of MamaPalooza Podcast Festival

01:32 – 03:17 Upcoming Episodes and Special Guests

03:18 – 04:00 Health and Wellness Propaganda: What Not to Fall For

04:01 – 04:37 The Protein Push: Why It's Not the Only Macro

04:38 – 06:49 Intermittent Fasting for Women: The Real Deal

06:50 – 08:37 Aesthetic Goals: Why They Shouldn't Be Demonized

08:38 – 09:28 Thorne

09:29 – 11:14 Manifesting Fertility: The Controversy

11:15 – 13:06 Variety in Workouts: Why It's Essential

13:07 – 15:02 Creatine Marketing: Separating Fact from Fiction

15:03 – 19:06 Greens Powders and Supplements: Buyer Beware

19:07 – 19:51 Cycle Syncing: The Misconceptions

19:52 – 20:34 Inflammation and Cortisol: The Good Side

20:35 – 23:56 Conclusion and Future Plans

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y
My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt
Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652