59:: breakdown for the baddies:: what exercise is right for my body & how can I be more disciplined in my healthy routines?

Let's break it down for the wellness baddies as we chat what exercise is right for our bodies and how to build the motivation and consistency to be more disciplined in our healthy routines. In this episode, we cover atomic habits, how to find the exercise that will help you reach your goals and be the "right" exercise for your body, the need to remove judgement from other girl's form of movement, and so much more! Join us & let us know what you think!

Dr. Dixie Episode

Rep Ranges Episode

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00:00- 00:33 Introduction to Wellness Big Sis the Pod

00:34- 01:18 Guest Spotlight: Dr. Dixie Stanforth

01:19- 02:20 Understanding Exercise Choices

02:21- 03:23 The Importance of Enjoyment in Exercise

03:24- 05:33 Experimentation and Personalization

05:34- 11:37 The Role of Variety in Workouts

11:38- 13:15 Balancing Enjoyment and Discipline

13:16- 17:32 Building Consistency and Identity

17:33- 21:25 Final Thoughts and Upcoming Episodes