46:: changing generational perspectives on faith and the female body! (aka:: your body is beautiful & deserves your time, effort, & energy)

Another unique episode this week all about our female bodies, faith, perceptions we have on our bodies, and why we shouldn't feel ashamed of wanting to take time to take care of our physical bodies! This week, I'm sharing the audio from a talk I did over the weekend for a women's retreat called Soul Care. It was an absolute honor, and it was so fulfilling knowing that a room filled with women were gathered together to learn the link between faith and their physical bodies...which is typically something that women push down on their list of priorities. In this episode, we challenge perceptions and flip the narrative to::

• our bodies are special and deserve our time, effort, and energy
• the way we interact with the world, share, and experience God's love revolves heavily around our physical bodies
• taking care of our physical bodies shows our sisters, friends, daughters, nieces, granddaughters, etc. how important it is to take care of our bodies
• Bible verses associated with the gift of our human bodies!

Listen in, and let me know what you think! Grab your journals and let's make it reflective, proactive, and interactive.

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00:00- 04:45 Intro

04:46- 05:31 reflect over when you’ve experienced and shared joy 

05:32- 08:46 guided breathwork form and practice 

08:47- 09:39 the power of breathwork 

09:57- 11:05 Reflect over the human body and your experience of joy, love, kindness, compassion

11:06- 13:37 let’s change the perspective on our physical bodies! 

13:38- 17:34 journal session # 1: how has our physical body impacted us favorably and non favorably? 

17:35- 18:39 how can we show and experience God’s love with our physical bodies

18:40- 21:20 reflect on your own views of your body

21:21- 22:50 the longevity fund

22:51- 25:28 taking care of my body deserves my time, effort, and energy 

25:29- 28:50 barriers we have to overcome

28:51-31:04 outro! thank yall!