43:: the 7-step process to creating the 2025 of your dreams (a science-backed & simplified 2025 rebrand!)

🎙️ Wellness Big Sis: The Pod – Your Guide to Building the Best 2025!

✨ Are you ready to turn your 2025 hopes and dreams into reality? In this episode, I break down a 7-step process to help you create the life you’ve always wanted. From goal-setting strategies to science-backed hacks for staying motivated, we’re covering everything you need to crush your goals this year!

💡 What you’ll learn in this episode:

• How to set intentional, achievable goals that align with your big dreams
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• The science behind staying motivated and consistent all year long
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• Practical tips to overcome challenges and stay on track
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Whether you’re planning a career glow-up, personal milestones, or leveling up your wellness routine, this episode is packed with actionable advice to help you thrive.

👯‍♀️ Tune in now and let’s make 2025 your year!

🔗 Don’t forget to follow the podcast for more episodes on wellness, personal growth, and big-sis advice every week!

00:00 - 03:35 intro & the importance of reflection

03:36 - 07:28 simplify goal setting

07:29 - 13:12 the 7 step process to create the 2025 of your dreams (steps 1-4)

13:13 - 17:28 finding your word of the year (step 5)

17:29 - 18:25 create your 2025 goals (step 6)

18:26- 20:43 the science-backed way to stay motivated (step 7)

20:44 - 25:54 2025 goals, dreams, and visions

25:55 - 26:50 vision board night 

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insta:: @dr.kelsyvickdpt & @wellnessbigsispod

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tiktok:: @dr.kelsyvickdpt

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Keywords: 2025 goal-setting, staying motivated, wellness routine, personal growth podcast, dream big, science-backed motivation tips, create your dream year