4:: spring cleaning:: body detox! part I (lymphatic system, lymphatic massage, & how to detox your body for free!)

we chat about all things spring cleaning, but for your body! sit down for a wellness girl chat all about our body's natural "detoxification system" & free ways to improve our body's own ability to "spring clean" & detox! we mention a self-massage, body scan, & the full blog post as resources to help your own body's natural detox, so check out the links below!

link to the wellness big sis blog post

in this episode, we cover the anatomy & physiology of the lymphatic system, what our body actually does for detoxification, & how our body is built to detox with the complexities of the lymphatic system!

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