36:: inflammation's role in muscle building, acne, & gut health!! (inflammation series pt. II!)

gut health (episode 2)

in part II of our inflammation series wellness girl chat, we dive into how inflammation supports our wellness journey! join us as we debunk the myths around inflammation & explore its essential role in managing acne, building muscle, reaching body composition goals, & supporting gut health. inflammation doesn’t have to be a scary term—in fact, it’s key to helping our bodies heal!

tldr highlights::

:: how inflammation supports tissue repair in skeletal muscle, smooth muscle, and skin

:: the role of inflammation in acne healing

:: how inflammation aids muscle growth and recovery

:: the connection between inflammation and gut health

:: tips to promote inflammation at the right time for optimal healing

:: when to focus on anti-inflammation for balance

tune in to learn how to harness inflammation as a natural part of your wellness routine and achieve your health goals!

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