34:: your winter arc is loading (a little journal sesh on how to prepare now for all of our 2025 hopes & dreams!)

metabolism podcast (episode 12)

tahini chocolate chip cookie recipe (no sugar added)

wellness girl chat with us all about the winter arc & join our winter arc challenge! the winter arc is a period of time from october 1st to december 31st where we focus on our goals & setting the runway for our hopes & dreams for the new year! let’s do a little journal sesh for our winter arc 2024 & think about our current goals, routines, hopes, & dreams…

:: what do we want to carry forward in the new year?

:: what do we want to leave behind?

:: what do we want to add? 

the winter arc forces us to question, “why wait until the new year to set resolutions & goals when we can start right now?” 

so join us this week as we have some fun with the winter arc challenge & trying to think about the person we want to become & carry into the new year!

In this episode, we cover… (the tldr)::

:: what is the winter arc

:: the winter arc challenge

:: winter arc motivation & inspiration

:: an episode all about goal setting, resolutions

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00:00 Introduction

02:04 What is a Winter Arc

02:43 Disclaimer if you are not in the mental space for growth, achievement, & goal setting

06:00 Independent Journal sesh on the winter arc

07:15 My own winter arc challenge

24:40 prepare your own winter arc challenge 

25:20 conclusion