28:: let's talk dopamine & build your dopamine menu! (& i'll share mine, too!)

dopamine podcast episode episode 6

dopamine menu article

dopamine menus have been flooding my social media feeds, so let's wellness girl chat about it! in this episode we cover...

:: what a dopamine menu is

:: how our dopamine system works

:: dopamine's effect on our motivation, hope, & excitment

:: how to create your own dopamine menu

:: & i share my dopamine menu!

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00:00 Introduction to the Dopamine Menu

02:16 What is a Dopamine Menu

03:56 The Science Behind our Dopamine System

05:24 Building Your Own Dopamine Menu

07:55 Pause to Create Your own Dopamine Menu

09:10 My Own Dopamine Menu

15:41 Conclusion & Wrap Up & Share Your Dopamine Menu!