24:: how you can fight back against health & wellness overconsumption (my husband will use this episode against me!)

on this week's episode we wellness girl chat about an uncomfortable topic: overconsumption within the health & wellness industry. do you every find yourself feeling worse after scrolling your "health & wellness" inspiration on social media? do you get ads related to greens powders, saunas & cold plunges, athletic wear, fitness programs, & mental health apps? do you feel like your health & wellness routine right now isn't enough? do you feel like other people are doing sooo much better than you in life, health, wellness...& everything else? then this is the episode for you!

we dive into::

- overconsumption within the heath & wellness industry

- how social media can affect how we feel about ourselves

- the way restricting overconsumption can lead to freedom

- how to create more gratitude & pride for your own wellness routine

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