21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle!

episode 19:: menstrual cycle 101

episode 20:: cycle syncing unlocked!

this week we wellness girl chat all about pms symptoms, motivation, moodiness, & our overall emotional health & dive further into explaining & understanding the menstrual cycle!! we discuss how our overall hormonal balance throughout our menstrual cycle influences our emotions, our tendency towards moodiness, when we might feel more motivated, & how awareness of our female hormones can help us feel more confident in our bodies!

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