20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!)

wellness girl chat with us about cycle syncing...what it is, what it isn't, how to use the physiology behind your cycle to feel the best in your body, & how to see through all the shiny marketing involved!

in this episode we cover::

• the physiology of the menstrual cycle
• how our hormones affect our nervous system
• what we should focus on when it comes to fueling, diet, exercise, & movement
• how brain health is affected by our hormones
• debunking what "cycle syncing" actually is
• tools & devices to help you track your cycle!
• 
  

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00:00 Introduction to Cycle Syncing

03:12 The theory behind cycle syncing

03:34 The Science Behind Your Menstrual Cycle

07:01 Hormonal Regulation of our Menstrual Cycles

10:35 The Problems With Cycle Syncing 

13:48 Debunking Cycle Syncing Marketing  

22:00 Recommendations for working WITH your cycle

27:20 Resources to help when tracking your menstrual cycle

33:05 Conclusion