14:: how a bad hinge date can help explain the gut-brain axis, the body's natural ozempic, & your metabolism!

a wellness girl chat all about the gut-brain axis & its role in our metabolism...through the eyes of a bad hinge date :) take a look at this confusing topic in a more digestible way... pun intended. (disclaimer:: almost all of my friends who have found their life partners through a dating app have found them on hinge, so this is absolutely no hate at all to the app! an awesome app doing wonderful things, & i absolutely love what the founder stands for)

13:: how sunlight helps your metabolism (& how artifial light harms it!)

12:: the best way to eat your food for your metabolism

9:: your ultimate guide to hot girl walks

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