13:: how sunlight helps your metabolism (& how artificial light harms it!!)

if you're struggling with reaching your body composition, aesthetic, toning, bloating, or other wellness goals, this is the episode for you! it is something that i struggle with a lot, & something that i think most of us need a friendly kick in the tush for! wellness girl chat with us about the effects of sunlight, sleep, & the lack of both on our metabolism!

link to the wellness big sis metabolism blog post12:: the best way to eat food for your metabolism (& how we can be the magicians of our own bodies!)

9:: your ultimate guide to hot girl walks (& the surprising way it helps your metabolism!)

5:: spring cleaning:: brain detox! spring cleaning part II (the little-known glymphatic system!)

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