12:: the best way to eat your food for your body composition & metabolism (& how we can be the magicians of our own bodies!)

wellness girl chat about how we can be the magician of our own bodies! this week we dive into blood glucose regulation & the science behind fueling...including how to eat foods in a better way to improve our metabolism & body composition! so. dang. cool.

full wellness big sis blog post:: the 20-something's guide to naturally helping your metabolism & body composition (aka:: how blood glucose regulation & things like sleep, sunlight, & mental clarity walks are related)

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00:00 Introduction

03:25 The Science Behind Metabolism & Blood Glucose Regulation

09:42 How Movement helps your metabolism

12:00 The right order to eat foods for your metabolism

19:24 The simple way to help your metabolism now

23:00 Recipe Ideas for your metabolism 

24:10 Wrap Up

24:45 Metabolism Blog Post & Resources