Stress Management Throughout the Year

What do you do for general stress relief?  There are many ways to achieve stress relief, and it is not a one size fits all!  Most of all, just maintaining quality levels of the Foundations of Health, ie sleep, diet, exercise, etc.

Listen up as we discuss some of the simple ways that we use for stress relief and what we will recommend to our patients.

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In Health,

Dr. Castle and Dr. Taddiken