Episode 17 - Sleep Deprivation and what to do about it

Sleep! The ultimate cure, if only we knew how to make it a good habit.  So many sacrifice sleep for their bigger goals.  Little do they know that this will cause a cascade of issues if not caught quickly.

Listen up as we discuss the importance of sleep, what happens when we lack sleep, and how to get better sleep for a healthier life.

In Health,

Dr. Elizabeth and Dr. Holly