Wellness 360 - Your Health, Your Way

Following up on our detoxification discussion, we talk about the importance of this process that the body does naturally and how to support it. We also touch on how we use homeopathy and drainage to …

One of the forgotten systems that takes on a lot of our waste through detoxification is, the lymphatic system! Today we talk about the importance of this delicate and powerful system as well as how t…

What brings you joy?  Are you incorporating this in your life daily, weekly?  If not, it may be contributing to ill health.  Listen up as we discuss filling our cups and bringing those important pass…

What do you do for general stress relief?  There are many ways to achieve stress relief, and it is not a one size fits all!  Most of all, just maintaining quality levels of the Foundations of Health,…

Colds and Flu!  Some years they're a breeze, and other years they're real doozies...  Listen up as we give our take on how to prevent and mitigate this illnesses.  As always, sugar will be discussed!

We are finishing up our first season and so happy you have joined us on this journey!  Today we touch on New Years Resolutions, what we do, and what they mean to us.  We'd love to hear how they impac…

Just a quick chat today on a big topic that can be pervasive at this time of year.  Coping with grief during the holidays is something that at least 35% of the population deals with, and we wanted to…

Tension Headaches account for the majority of head pain and suffering.  Today we discuss what they are, how we diagnose them, and what are some of the best treatments we've found.

Stay tuned for next…

Do you experience discomfort after eating? Fill up quickly and have that sensation of a lump in your throat or stomach. You may have gastric reflux, hiatal hernia, or some form of indigestion.  Well,…

Today we discuss constipation and what exactly is a healthy poop?!

Dr. Holly and I see this A LOT in practice and often it can be the simplest fix to setting someone on the right path forward in thei…

Sinusitis is the bane of 35 million US citizens' existence, and millions more around the world likely.  It causes pain, discomfort, and tons of kleenex use.  Listen up as we discuss our common treatm…

Allergies!  How do you handle these??  Today's episode is all about where these come from, and how we diagnose and treat them.  Allergies are vast and many people have them more than ever these days.…

Sleep! The ultimate cure, if only we knew how to make it a good habit.  So many sacrifice sleep for their bigger goals.  Little do they know that this will cause a cascade of issues if not caught qui…

Fatigue is the bain of many people's existence.  It can take a lot of testing and medical detective work to get to the root cause.  We have so many great tools to work with the reasons this is occurr…

A very common condition today, but so many reasons it comes about!  Anemia can cause all kinds of damage, but once we figure it out it can mean a world of difference in how they feel.

Thanks again fo…

Hyperlipidemia!  What is it and how do we treat it!?  Lifestyle, lifestyle, lifestyle, and diet!  There are many reasons for this condition, and it is prominent.  Tune in to learn more about how we a…

Hypertension is one of the most common conditions found around the world, and especially in our fast-paced society here in the US.  Today we discuss what it is, how we and our conventional colleagues…

Join us today as we dig deeper into our medical detective work!  We discuss approaching each individual and their main health concerns while finding out the true root of the problem.  

We discuss a f…

Treating the body as a temple is a pretty broad topic.  We are not talking about a temple in a religious sense, but rather discussing the importance of acknowledging and honoring what our body does f…

What do we really mean about this concept of healing the whole person?

In our practice of medicine, we consider 3 main areas of an individual when treating any condition.  These are Body, Mind, and S…