Jay Shetty on Mindfulness

Jay Shetty lived as a monk for three years. And now, he shares what he learned from this mindful mindset with people around the world. He speaks to us how he has incorporated these practices to his daily life, and how you can, too. He also shares the key to strong, meaningful relationships, and how to embrace challenging or painful life experiences.  Plus, learn the four daily habits he lives by: thankfulness, inspiration, meditation, and exercise.

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