Dr. Sanjay Gupta on Brain Health

What we can do to protect our brains from cognitive decline? Neurosurgeon and CNN medical reporter Dr. Sanjay Gupta knows how to keep our brains sharp. Maintaining brain health may seem like an overwhelming task, but he explains it is really all about simple lifestyle changes, starting early. In this episode Gupta unpacks how healthy habits like eating well, quality sleep, physical movement, social connection, and trying new things all help to maintain cognitive function at any age. Listen in to explore how to keep your brain young, healthy, and sharp. 

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