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Well Said - Podcast

Well Said

Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.

Relationships Sustainability Fitness Mental Health Culture Meditation Mindfulness Wellness Health Yoga Interviews Self Help Society & Culture Inspiration Home & Garden Health & Fitness Leisure
Update frequency
every 10 days
Average duration
22 minutes
Episodes
27
Years Active
2021 - 2022
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Brené Brown on What it Means to be Human

Brené Brown on What it Means to be Human

Beloved bestselling author and scientist Brené Brown has spent the past two decades researching courage, vulnerability, shame, and empathy. Her newest book, Atlas of the Heart, draws on that research…

00:24:18  |   Wed 12 Jan 2022
Timothy Snyder on the Values of Democracy

Timothy Snyder on the Values of Democracy

Author and historian Timothy Snyder’s 2017 book, On Tyranny, caught the attention of the masses with 20 lessons on how to combat the rise of tyranny. Here, he talks about the attention-capturing forc…

00:16:45  |   Wed 27 Oct 2021
Dr. Dale Bredesen on Early Alzheimer’s Intervention

Dr. Dale Bredesen on Early Alzheimer’s Intervention

Renowned researcher Dr. Dale Bredesen is an expert on neurodegenerative diseases. He’s also the founding president of the Buck Institute for Research on Aging, and the chief science officer at Apollo…

00:15:07  |   Wed 13 Oct 2021
Ivan Coyote on Storytelling as a Connective Tool

Ivan Coyote on Storytelling as a Connective Tool

Award-winning author and performer Ivan Coyote has spent decades on the road, telling stories to audiences. From these experiences came letters — lots of them. For years, Ivan held onto those special…

00:19:01  |   Wed 29 Sep 2021
Alex Johnston on Facing Infertility

Alex Johnston on Facing Infertility

Alex Johnston is a CEO, women’s advocate, policymaker, and lawyer. She’s also a mother of three children, but her journey to parenthood was rife with fertility challenges. She’s championing a call to…

00:19:42  |   Wed 15 Sep 2021
Najwa Zebian on Building a Home of Self-Acceptance

Najwa Zebian on Building a Home of Self-Acceptance

Poet, speaker, and educator Najwa Zebian has gained a loyal following online for her authentic and moving poems. The Lebanese-Canadian author’s Insta-poetry rose in popularity during the #MeToo movem…

00:23:57  |   Wed 01 Sep 2021
Dr. Jen Gunter on Advocating for Women's Health

Dr. Jen Gunter on Advocating for Women's Health

Dr. Jen Gunter has been called the Internet’s most fearless advocate for women’s health. The OB/GYN, a.k.a. Twitter’s Resident Gynecologist, has a knack for debunking misinformation and empowering wo…

00:23:07  |   Wed 18 Aug 2021
Malcolm Gladwell on the Unintended Results of Invention

Malcolm Gladwell on the Unintended Results of Invention

Malcolm Gladwell is the author of five critically acclaimed New York Times bestsellers—The Tipping Point, Blink, Outliers, What the Dog Saw, and David and Goliath. He’s known for his entertaining, we…

00:21:39  |   Wed 04 Aug 2021
Perdita Felicien on Life's Hurdles

Perdita Felicien on Life's Hurdles

Two-time Olympian Perdita Felicien is no stranger to overcoming obstacles. Literally, as a 10-time National Champion hurdler, but also figuratively, as a memoirist with a story to tell. Perdita share…

00:29:37  |   Wed 21 Jul 2021
Thomas King on the Importance of Indigenous Storytelling

Thomas King on the Importance of Indigenous Storytelling

Governor General's award-winning writer Thomas King speaks to us about the high wire act of mixing humor and tragedy and how an inherent respect for the material goes a long way in storytelling. Plus…

00:22:21  |   Wed 07 Jul 2021
Mark Carney on What We Value

Mark Carney on What We Value

Economist Mark Carney led Canada out of the global financial crisis during his time as governor of the Bank of Canada from 2008 to 2013. He then served as governor of the Bank of England, and now, he…

00:21:21  |   Wed 23 Jun 2021
Lisa Genova on Memory

Lisa Genova on Memory

Harvard-trained neuroscientist and bestselling novelist Lisa Genova speaks to us about how the brain forms memories and the best way to sustain brain health (spoiler: sleep and exercise are extremely…

00:21:34  |   Wed 09 Jun 2021
Suleika Jaouad on Lessons Learned Between Sickness and Health

Suleika Jaouad on Lessons Learned Between Sickness and Health

Suleika Jaouad penned her Emmy award-winning New York Times column “Life, Interrupted” from her hospital bed after being diagnosed with cancer at 22. Her memoir, Between Two Kingdoms, was an instant …

00:26:57  |   Wed 02 Jun 2021
Heather Reisman & Laurie David on Living Sustainably

Heather Reisman & Laurie David on Living Sustainably

Renowned journalist Katie Couric is taking over hosting duties on this special episode of Well Said. Indigo CEO and Chief Booklover Heather Reisman and environmental advocate and award-winning filmma…

00:23:14  |   Wed 21 Apr 2021
Emily and Amelia Nagoski on Burnout

Emily and Amelia Nagoski on Burnout

We’ve all heard the dreaded term “burnout.” But what does it actually mean? In this episode, we are joined by Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. T…

00:27:33  |   Wed 14 Apr 2021
Fareed Zakaria on Post-Pandemic Life

Fareed Zakaria on Post-Pandemic Life

CNN host and award winning journalist Fareed Zakaria speaks to us about the political, social, technological, and economic trends that are unfolding at a rapid rate due to the pandemic. Plus, the dir…

00:26:24  |   Wed 07 Apr 2021
Rebecca Carroll on The White Gaze

Rebecca Carroll on The White Gaze

Award-winning author Rebecca Carroll understood the allure of storytelling very early in life. Today, she has an extensive resume as a journalist, cultural critic, WNYC radio producer, and podcast ho…

00:23:28  |   Wed 31 Mar 2021
Mark Bittman on the Impact of Food

Mark Bittman on the Impact of Food

New York Times bestselling author and food expert Mark Bittman talks about the history of human food consumption and how industrial agriculture has serious impacts on pollution, racism, and water deg…

00:20:48  |   Wed 24 Mar 2021
Adam Grant on the Power of an Open Mind

Adam Grant on the Power of an Open Mind

Bestselling author and organizational psychologist Adam Grant is challenging us to think again. Actually, he wants us to think more like scientists and remain open to new knowledge. He shares powerfu…

00:26:45  |   Wed 17 Mar 2021
Elizabeth Kolbert on Climate Change

Elizabeth Kolbert on Climate Change

In 2005, New Yorker staff writer Elizabeth Kolbert set out to answer an important question once and for all: is climate change real? Her three-part series revealed that, yes, it is real. But that did…

00:19:16  |   Wed 10 Mar 2021
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