Cara Bradley: Your Body, Mind, Gut & Leadership!
- Author
- cara bradley, The Verge, tony davis, crestcom
- Published
- Tue 28 Feb 2023
- Episode Link
- https://well-rounded-leaders.simplecast.com/episodes/cara-bradley-your-body-mind-gut-leadership-RsQ7lyvF
EPISODE HIGHLIGHTS
- Our leadership is effected by our mental wellness.
- Cara's connection to body-mind wellness started at age 15.
- "Who you are speaks so loudly, I can't hear what you're saying." - Ralph Waldo Emerson
- "CEO of the Room"
- When we change our breathing, we change our STATE.
- The Gut / Brain Axis - the Importance of our Gut Health to our leadership
- 4 contributors to poor gut health
- Tips to improve Gut Health
- Getting started towards the best version of you!
https://www.linkedin.com/in/carabradley/
