How to Prepare for Sleep Training: A Sleep Consultant’s Step-by-Step Advice

Before you jump into sleep training, let’s make sure you’re set up for success. In this episode, I’m walking you through how to prepare for sleep training. Not just logistically, but mentally and emotionally too.

As a baby and toddler sleep consultant (and a mom of 3), I’ve seen how much smoother the process goes when you’ve got the right pieces in place before you start. From setting up the sleep space and creating a sleep log to getting on the same page with your partner, I’ll share the exact prep steps I walk my clients through.

Sleep training can feel big and nerve-racking, but having a plan (and knowing what to expect) makes all the difference.

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