Dropping the Nap? How to Start a Quiet Time Routine for Your Toddler

If your toddler is dropping the nap or going on a full-blown nap strike, you’re not alone. In this episode, I’m walking you through the nap transition and how to build a quiet time routine that actually works.

As a certified parenting coach and sleep consultant, I’ve helped so many families navigate this stage, and I promise, quiet time can become something your child looks forward to (and that gives you a break, too).

For the kids, it’s a chance to reset without overstimulation. For me, it’s a chance to reset too—sometimes that means lunch in peace, other times it means a workout or a few quiet minutes by the pool.

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