Well Rested Mama Unswaddled
Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.
- Update frequency
- every 23 days
- Average duration
- 25 minutes
- Episodes
- 17
- Years Active
- 2024 - 2025
2 to 1 Nap Transition: When & How to Master the Switch (14‑18 Months)
If your toddler is in the middle of the 2 to 1 nap transition or suddenly dropping a nap, this episode will help you make it smoother (and less stressful). We’re covering when the switch usually happ…
How to Prepare for Sleep Training: A Sleep Consultant’s Step-by-Step Advice
Before you jump into sleep training, let’s make sure you’re set up for success. In this episode, I’m walking you through how to prepare for sleep training. Not just logistically, but mentally and emo…
Q&A with a Baby Sleep Consultant: Real Questions About Wake Windows, Night Wakings, & More
If you’ve ever wished you could just text a baby sleep consultant all your random questions, this episode is for you.
I’m answering the REAL things parents are dealing with right now, from short naps …
6 Mom Hacks That Help with Toddler Behavior (and Save Your Sanity)
In this episode, I’m sharing 6 mom hacks that have genuinely helped things feel more calm and manageable in our house, especially when we hit those toddler behavior speed bumps. These are simple thin…
Dropping the Nap? How to Start a Quiet Time Routine for Your Toddler
If your toddler is dropping the nap or going on a full-blown nap strike, you’re not alone. In this episode, I’m walking you through the nap transition and how to build a quiet time routine that actua…
Q&A: Your Baby Sleep Questions Answered by a Baby Sleep Expert
You sent in your baby sleep questions, and I’m answering them all in this episode! From newborn sleep struggles to toddler bedtime battles, I’m breaking down the most common challenges and sharing my…
Fire Safety for Kids: Expert Tips from a Firefighter and Father of Four
When it comes to fire safety for kids, there’s a lot of information out there—but what do firefighters actually recommend? In this episode, I sit down with my friend, a firefighter, lieutenant, CPR i…
The Story Behind the Dreamland Baby Sleep Sack
In this episode of Well Rested Mama Unswaddled, I chat with Tara Williams, founder of Dreamland Baby, about how she turned her own baby’s sleep struggles into a trusted solution for families everywhe…
Why Sleep Training Fails (and How to Fix It!)
If sleep training feels like it’s just not working, you’re not alone and I’m here to help.
In this episode, Kendall and I break down the most common reasons families struggle with sleep training and h…
How to Survive Traveling With a Baby Over the Holidays
The holidays are magical but let’s be real, they can also be a lot, especially with little ones. Between travel, packed schedules, and family dynamics, it’s easy to feel overwhelmed. In this episode,…
Advice for New Parents: What We’ve Learned Raising 3 Kids
What’s it really like to parent three kids? In this episode, I sit down with none other than my husband, Jeff—aka the Well Rested Dad—to talk about our parenting journey. We’re covering everything fr…
Tips for Transitioning From 1 Baby to 2 (Or More)!
Welcoming a new baby is exciting but can feel overwhelming—especially when your toddler starts acting out, or sleep schedules are all over the place. In this episode, we talk through common challenge…
How to Stop Early Morning Wakings: Advice From a Sleep Coach
Why is my baby waking up at 5am? This is a question we get from parents SO often. In this episode of Well Rested Mama Unswaddled, I'm walking you through the steps to stop early morning wakings and W…
How to Handle the Crib to Bed Transition Smoothly
In this episode we are diving into the crib-to-bed transition - when is the right time, what to do when you've switched too early, and tips for making the transition as smooth as possible.
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Navigating Your Baby's Short Naps
In this episode we're chatting all about short naps! Learn about WHY they're happening, the steps to get past them, and how to navigate your little one's day when those naps don't turn out as planned…
How to Find a Babysitter That Fits Your Family's Needs
In this episode, we're diving into how we found our babysitter of 6+ years, tips for finding a babysitter or nanny for your family, and advice on how to communicate sleep changes and routines with th…
Welcome to Well Rested Mama Unswaddled
We're officially launched! We have been working on this project for months and we are so excited to finally share Well Rested Mama Unswaddled with this community. Tune in and learn about who I am, ho…