Ep1 Break the "Suck It Up" Cycle: Talk to Beat Stress feat. Judith Pearmain - Stress Proof Portfolio

In this first episode of the Well-Resourced Man, host AJ discusses men's mental fitness with his OWN therapist, Judith Pearmain, an Accredited BACP Psychotherapist. Together, we explore some key topics:

• Men often internalize stress, affecting their health and relationships.
• The stigma around sharing emotions leads to isolation.
• Imposter syndrome is prevalent among men, impacting self-worth.
• Communication with partners is crucial but often avoided.
• Finding the right therapist is essential for effective therapy.

Judith shares insights on the challenges men face, including imposter syndrome and the pressures of societal expectations. The conversation touches on the value of talk therapy in understanding oneself, and the significance of finding the right therapist. 

As always, the episode finishes with a simple, actionable suggestion from our expert guest that you can invest 5-minutes into.

To connect with Judith Pearmain, visit counselling-foryou.co.uk 

The Book mentioned by AJ is Max Dickins, Bill No Mates

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