Ep 2 The Risk of Breaking Your Own Rules feat. Luke Doran - Stress Proof Portfolio

In Episode 2 of the Stress Proof Series, I’m joined by performance coach Luke Doran at The One Percent, to tackle a problem many successful men don’t talk about — the hidden gap between how life looks on paper and how it actually feels.

Drawing on Luke’s experience of coaching over 500 CEOs and senior professionals over the past decade, we dive into why so many men are "killing it" professionally but quietly crumbling behind the scenes. We explore how small daily habits — like skipping a morning workout or reaching for that nightly glass of wine — are often symptoms of deeper stress and misalignment.

Luke shares why "the commitments you break to yourself are the real reason you feel out of control" — and why sorting this out is the first step to thriving under pressure, not just surviving it.

We also get into the brutal truth about friendships, relationships at home, and why no gym session or bottle of wine will fix what’s really eating at you. If you’ve ever thought “I know what to do, but I just don’t do it,” this conversation is for you.

Expect no fluff, no fads — just practical advice for any man serious about becoming truly stress-proof.

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