Well Resourced Man
Welcome to Well Resourced Man, the podcast that supports active, ambitious men to find the solutions to day-to-day challenges, from stress to sex, health to relationships.
Hosted by serial entrepreneur, and recovering serious burnout sufferer AJ, the first series dives into real discussion with UK experts on the subject of overcoming stress, in our first 10-part series, Stress Proof.
The goal is simple - make sure that driven, ambitious men in the UK are well resourced to take action, overcome setbacks, and achieve what they want in life.
Thank you to our 'Stress Proof' Series partner, British Supplements.
- Update frequency
- every 31 days
- Average duration
- 33 minutes
- Episodes
- 4
- Years Active
- 2025
Ep 4 When Men Shut Down: Understanding Relationship Stress feat. Besa Aliti
Do you find yourself avoiding difficult conversations with your partner to "keep the peace"? Turns out, this common male coping strategy might be causing more harm than good.
Systemic therapist Bessa…
Ep 3 Why You Can’t Switch Off feat. Phil Hyland – Stress Proof Portfolio
If you’ve ever struggled to sit still, hated being alone with your thoughts, or said “I’m fine” when you weren’t — this one’s for you.
In Episode 3 of the Stress Proof Series, I’m joined by coach and …
Ep 2 The Risk of Breaking Your Own Rules feat. Luke Doran - Stress Proof Portfolio
In Episode 2 of the Stress Proof Series, I’m joined by performance coach Luke Doran at The One Percent, to tackle a problem many successful men don’t talk about — the hidden gap between how life look…
Ep1 Break the "Suck It Up" Cycle: Talk to Beat Stress feat. Judith Pearmain - Stress Proof Portfolio
In this first episode of the Well-Resourced Man, host AJ discusses men's mental fitness with his OWN therapist, Judith Pearmain, an Accredited BACP Psychotherapist. Together, we explore some key topi…