#001: Our Stories, Weight Loss on Paleo, & Finding the Right Carb Intake

BIG NEWS! Today is the official launch of The Paleo Women Podcast!Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we'd love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn't have been more thrilled with the idea, especially since I've always been drawn to broadcasting, and of course - I love to talk.While neither of us are "strict" Paleo women as our title might suggest, finding the Paleo diet was a catalyst for change in both of our lives - and it's a big part of who we are. We're both incredibly passionate about real food, self-love, and looking at diet through an ancestral perspective.So, what can you expect from this podcast? Together, Stefani and I will answer questions and discuss topics relating to nutrition, fitness, health, wellness, and hormonal balance. You can expect straight talk, down-to-earth advice, and moderately amusing banter.Please note: This is our first podcast ever. So, please have patience as we get better at this. Also, Stefani is in Spain, which is a little hard on the sound quality. These circumstances, as well as presentation of material will improve overtime. Pinky-swear! Episode #001 In episode #001, Stefani and Noelle give a little background information about themselves, and discuss struggling with weight loss on paleo, how to find the right carbohydrate intake for you, and the best paleo-friendly travel snacks.Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!Show notes can be found on Paleo for Women at paleoforwomen.com/episode1, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode1.Got a question you'd like us to answer? Email us at [email protected]. Topics:[5:50] About Stefani[9:45] About Noelle[18:05] Struggling with Weight Loss on Paleo[37:05] Finding Your Right Carb Intake[47:18] Travel SnacksLinks!Extra Virgin Cod Liver OilWhy Do I Still Have Thyroid Symptoms? When My Lab Tests are Normal by Dr. Datis KharrazianRecommendations: Travel SnacksStefani's recommendations: Coconut butter, avocado, macadamia nutsCanned fish (salmon or sardines)Preserved meats jerky Whole and dried fruits or trail mixesTrader Joe's Dried Coconut Slices Noelle's recommendations:Travel Himalayan Sea Salt or Redmond's Real SaltTaza Dark ChocolateExtra Virgin California Olive Oil  Like what you hear? Head over to iTunes or Stitcher and leave us a review.Thanks for your support, and for listening! We absolutely love being a part of your lives.