WELL FAR WORKOUT - Race yourself

This week we’re encouraging you to race yourself. It’s time to dig deep, push yourself and make the most of your hour of exercise. Lucy will guide you through a straightforward variety run that's perfect for improving beginners and helps you take it up a notch and find those different gears!

Join Amy Lane on Instagram: @wellness_ed #wellfar

For your 30 day free trial head to https://aurofit.co using discount code: WELLFAR (will also work lower case). You get 30 days for free plus 20% off once your trial expires.

To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote

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